Mindful & Spiritual Living

I’m so happy you’re here. 

If you’ve ever felt like life is running you, instead of the other way around, or you sense some sort of disconnection inside, you’re not alone! So many of us are functional and can do all the things, but a sense of uneasiness somehow exists, too.  It tends to ebb and flow, but linger (like some creep!).  Filling it with things, people, and likes on social media doesn't last long-term because it's an internal disruption we're trying to manage.

This is why I teach daily practice — a simple rhythm that brings you back to yourself. If I don't have a daily practice, I feel it.  I truly know both sides of the coin on this. It's not a task, and not a destination. It's the thing you do to keep a sense of connection alive... in you. With this as a foundation, you experience life feeling more grounded, more okay with yourself and everything around... heck, more joyous! 

Here, I help you understand what the practice does and doesn't do.  We create a practice that fits your interests and life— because this is not a one-size-fits-all foundation.  You will see this shift lightens what you carry, deepens your relationships (with yourself and others), and reconnects you to a peace that lasts beyond the moment.

It's not about perfection. It’s about remembering the part of you that’s always well — and learning how to return there, again and again.

Welcome to Cushion Tree. Let’s begin.