Mindful & Spiritual Living for Everyday Life
Does it feel like everything has been getting to you lately?
Build a simple daily practice that helps you feel less overwhelmed, quiet the constant overthinking, and move through your life with a little more ease
I'm so glad you're here.
I know what it's like to feel like your mind is always going.
Even when life is okay, a feeling may live in the background that you should be doing more, figuring out another problem, or contemplating about what's next.
This is exhausting.
We don't even realize we're doing it a lot of the time but after a while, it can start to feel like you never get a chance to really relax.
That's one of the reasons I care so much about a daily practice.
Not because it's another thing to add to your day, but because it gives you somewhere to return.
I've found that when we have something steady to come back to each day, we stop getting pulled around by every thought, every emotion, and every hard day.
Little by little, you realize life feels different with a strong practice - and it's a skill you can absolutely build. That’s what we do here.
Welcome to Cushion Tree. Let’s begin.
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Most people don't have a life problem.
They have a practice problem.
The way your life feels isn't determined only by what's happening around you. It's also shaped by what you practice everyday.
We practice worrying.
We practice overthinking.
We practice rushing.
We practice checking out.
Do it long enough and that it starts to feel normal.
That's exactly why I created 6 Weeks to Steady.
If you change what you practice, you change the way you experience your life.
Together, we'll build a simple daily practice that feels good to come back to each day.
Little by little, you'll notice your mind quieting down, life feeling a little less overwhelming, and yourself moving through your days with more ease.
Not perfectly.
Not all at once.
I'm inviting a small founding group to go through the program with me as I build it. If you'd like early access at a special founding-member rate, join the priority list and you'll be the first to hear when enrollment opens.
Join the List!7 Steps To Mindful Living
Mindfulness is meant to be a background for your life, not another thing to put on your to-do list.
Download this free tool to help keep mindfulness alive and vibrant in your daily life, without the fuss.
Download Now!